Most Effective Exercises to Help You Boost Your Basketball Game

More than any sport, basketball is considered the game of natural physical gift. Being tall truly helps and having long arms makes for good defense. On the other hand, some basketball players look like they are born to jump through the roof.

All these features play a vital role but basketball is a game that demands speed, lateral movement, and explosive power. A player can develop and improve all these skills with time along with the right training and guidance. Even the most gifted athletes will start struggling if they ignore practice on the right skill set.

Furthermore, focused training can help reduce the possibility of getting hurt. Basketball injuries include sprained ankles, sprained ACLs or MCLs, and chronic back issues. These injuries come from playing on hard surfaces so you have to work hard to make your lower body stronger in order to absorb force.

Plyometrics

In simple words, it is jump training or you can say adding an explosive element to any exercise. It works like a wonder to improve muscle strength, endurance, and power. Basketball is a fast twitch sport and plyometric training is one of the best ways to activate fast twitch muscles. Plyometric exercises include squats jumps, box jumps, single leg hops, scissor lunges, and plyo push-ups.

Sprint intervals

The measurement of a basketball court is 94 feet x 50 feet which means you will need a short intense burst of speed. Apart from mimicking that, the sprint intervals push your cardio training. Sprint interval is a time-efficient workout that combines periods of maximum effort with longer rest periods.

Compound upper body exercise

Rather than building muscles with isolated curls, do compound upper body exercises that engage more than one muscle group. Best examples of such exercises are push-ups, pull-ups, bench presses as well as rows. Many people don’t realize that they need to use their upper body a lot while playing basketball. That’s why it is crucial to strengthen it.

Squats and lunges

Squats and lunges are the epitome of a solid workout regime. And it is for a reason. They are one of the best exercises for the lower body. They focus on the glutes and hamstrings which are the biggest muscle groups in the body and it ultimately powers the jumps. Furthermore, they are adaptable for most fitness levels. You can start with basic half squats and split squats then increase the intensity by adding weights. It is extremely important to work on both legs individually.  Performing single-leg squats during your training sessions can help you to get explosive strength in each leg.

Apart from the exercises, you need to have the right mentor by your side to improve your game. Enroll your kids or yourself in the best basketball camp in Beverly Hills to take your game to a next level. Feel free to contact us now to get more details.